Attention Deficit Hyperactivity Disorder (ADHD) is a common condition that affects people of all ages. One increasingly popular approach is **mindfulness**, a practice that encourages self-regulation. Understanding ADHDADHD is a cognitive disorder that affects attention regulation. There are different presentations of ADHD: - **Focus-Related AD
ADHD is characterized by challenges with focus, self-control, and hyperactivity. One growing approach is **mindfulness**, a practice that encourages self-regulation. What is ADHD?ADHD is a brain-based condition that affects self-control. There are different presentations of ADHD: - **Focus-Related ADHD** – Characterized by forgetfulness in da
Mindfulness offers a way to increase awareness by focusing on the here and now. What is Mindfulness?At its core, mindfulness is about noticing what’s happening in the present moment with full acceptance. The concept of mindfulness is inspired by ancient meditative traditions but has been adopted in modern psychology and wellness practices. Ben